Welcome to Fit and Fabulous
We’re a small and intimate Pilates-centric studio in Katoomba, the heart of the beautiful Australian Blue Mountains. We cater especially for adults who appreciate the importance of building a strong, flexible body for longevity. Regardless of where you are on your fitness or your life journey we can help you find purpose and joy in movement.
Our services include:
Studio classes such as Pilates mat, Barre, Yoga and Zumba
Pilates Reformer Classes
One-on-one and small group private sessions
Online Pilates class Membership
OUR CLASSES
PILATES MAT CLASSES
We view Pilates as the foundation to good movement, good posture and living pain free. A regular practice teaches you mindful movement and body awareness; how to engage and use your core, strengthen your back and improve your posture and movement! We offer several classes throughout the week, catering for different fitness levels. Provided that you can get up and down from the floor easily, you can do Pilates!
PILATES REFORMER CLASSES
The reformer gives you a full body, low impact workout with a strong focus on spinal stability and movement, core control and balance. Be warned - these classes are addictive!
BARRE CLASSES
There’s a reason that our barre classes are so popular! They combine Pilates, fitness and ballet moves into one upbeat class, providing you with a surprisingly challenging and effective body weight workout. Improve your strength, balance, coordination and cardio fitness. Get ready to sweat and feel the burn!
ZUMBA - DANCE FITNESS
No other exercise releases those endorphins and gets that heart pumping quite like a Zumba class!
Disguised as a hi-lo cardio session, each class helps to improve your cardio fitness, balance, coordination, power, endurance and cognitive health! Zumba (high impact options) and Zumba Gold (low impact with easy to follow routines that are beginner and senior friendly) are held regularly!
YOGA FLOW