WELCOME TO ONE PENNY LANE

After 10 years of fitness classes and training in various locations between Leura and Lithgow, Fit and Fabulous found a more permanent home here in the heart of Katoomba in 2019.

Regardless of where you are now and where you are aiming in your wellness journey, this is a place that will support and help you reach your health and fitness goals.

Our light-filled space has a colourful heritage and is a welcoming and charming space. We have two studios onsite. One is used for our Pilates mat, barre and yoga. The other studio is used for Pilates reformer and Pilates private sessions. For our Zumba classes we use a larger hall which is less than two minutes walk from the studio.

OUR PHILOSOPHY

The key philosophy of Fit and Fabulous is that body awareness and alignment is the foundation to a strong core, to good movement and posture and to staying injury-free whilst building your strength, flexibility and fitness.

This mindful approach underpins not just our Pilates classes and private sessions - but all our programs, whether we’re doing functional exercise, working at the barre, dancing or even stretching.

Learning to know and trust your body is empowering! It helps you to enjoy and appreciate everyday movement, to make more intuitive choices in other aspects of your life and to transition though midlife and its challenges more easily.

TESTIMONIALS

Thanks to our wonderful students for your testimonials and continued support!

WORKSHOPS

From time to time we will run special workshops, guest presenters and short courses at One Penny Lane.

These will be on specific health and wellness topics such as menopause, weight loss and nutrition, back pain, pelvic floor health, prenatal health, post natal recovery and more.

Let us know if you would like to be added to our notification list for any of these or if you have another topic in mind.

We look forward to seeing you at Fit and Fabulous soon.