BARRE CLASSES
Our Barre classes are some of the most popular classes on the timetable, and for good reason! They combine elements of Pilates, functional fitness, yoga and ballet drills to provide you with a full body workout.
In our barre classes, the emphasis is on form, alignment and core engagement with small, pulsing movements. Although not required, attending one or more Pilates mat classes first will prepare you with a good foundation and moves to ensure you get the most out of each class.
BARRE BODY
If you haven’t done a Barre class with Sarah before, you’re in for a treat!
Exercises are high in intensity, so you feel the burn, but completely low in impact. The emphasis is on developing strength and flexibility from the feet up though the calves, knees, thighs, and glutes (and we also throw in some upper and whole body moves to balance it out!)
As well as the ballet barre, we also use small props in various classes and also get your heart rate up!
The exercises are modified with easier or more challenging variations so that you can work to your ability and see progress and results with each class.
Barre Body with Sarah is on Thursdays 5.30pm
PRICE: $25 per class or less with one of our memberships or passes.