FULL body PILATES REFORMER WORKOUTS
Strength, Flexibility, Posture
Our Reformer Pilates classes work your body in ways that no other type of exercise can to help you get a stronger core and back, improved posture and lean, toned muscles. They are low impact and very addictive!
You will come out of each class feeling energised, taller, stronger and more balanced in every way.
Reformer class Timetable*
🔹 Mondays 9.30am
🔹 Tuesdays 8.15am
🔹 Tuesdays 6.45pm
🔹 Wednesdays 9.30am
🔹 Wednesdays 12.15pm - NEW
🔹 Wednesdays 5.30pm
🔹 Thursdays 9.30am
🔹 Thursdays 4.30pm
🔹 Saturdays 7.30am - NEW
🔹 Saturdays 8.30am
*Orientation session or Private session to be undertaken before commencing classes
GETTING STARTED
Either a small group Reformer Orientation session (for the price of a single reformer class) or a private session must be done prior to attending any of our other reformer classes. A private session is strongly recommended if you have no prior Pilates experience or are over 65 or have limitations in your movement or have an injury or medical condition. Click here to book a private session.
Please note: These classes are not ‘rehab’ and not a substitute for physiotherapy Pilates treatment. If you are currently recovering from an injury or have a physical limitation please book in for a private session first. Group classes may not be suitable for some conditions (eg Osteoporosis).
BOOK IN TO REFORMER CLASSES BELOW
WHAT IS THE REFORMER?
The reformer is quite a remarkable invention, using a system of springs, straps, and a sliding carriage to provide resistance and support for various exercises.
It was designed by Joseph Pilates to help his clients create a balanced and pain free body, a flexible spine and a strong, responsive core. His clients ranged from athletes and dancers who wanted to get better at their sport/art and avoid injury, right though to office workers with poor posture and people recovering from injury.