Getting Started with OUR PILATES Reformer CLASSES

To attend any of our reformer classes, you'll first need to complete a Reformer Orientation session or a private session. Even if you have prior reformer experience elsewhere this is required in order to join our classes at Fit and Fabulous.

  • Reformer Orientation (small group): Priced the same as a single reformer class, perfect for those with some Pilates experience. Check out the timetable below and follow the link to book in for the class of your choice.
    Orientation sessions are held on Wednesdays at 6.30pm and Saturdays at 12.30pm.

  • Private Session: Highly recommended if you're new to Pilates, over 65, or have any injuries, medical conditions, or movement limitations. Click here to send an email to request a private session time. Please provide a few days and times that suitable for you.

What to Expect During Your Orientation or Private Session

Depending on your previous Pilates Mat and/or Reformer experience, this session provides an assessment for our instructor team and may cover some or all of the following:

  • Reformer Basics: Learn how to set up and adjust the reformer for various exercises, minimizing downtime and maximizing your workout.

  • Exercise Confidence: Practice a variety of movements to build confidence and competence for future classes.

  • Safety Tips: Understand common mistakes and how to avoid potentially unsafe movements while recognising your limits.

  • Tailored Modifications: Receive personalised modifications based on your fitness and comfort levels.

  • Alignment Check: Get your form, alignment, and core engagement assessed to ensure safe and effective exercise execution.

  • A Full-Body Challenge: No matter your fitness level, you'll leave feeling accomplished and energised!

Important Notes

  • These sessions are not a replacement for rehabilitation or physiotherapy-based Pilates.

  • If you’re recovering from an injury or have specific physical limitations, please book a private session first. Group classes may not be suitable for people with certain conditions such as osteoporosis, vertigo, chronic back pain or balance issues.