COMPLIMENTARY RESOURCES
12 HEALTH CHECKS THAT EVERY WOMAN NEEDS TO DO
Also includes a single-page Health Checklist that you can use for years to come as your reminder for upcoming health checks.
Women's health needs are unique and change throughout life from adolescence, through menopause and beyond. This downloadable guide will help you identify the various health checks that women need to do at various life stages, and to remind you to book in for regular checks. Use this as a prompt to get to know your body, embrace it as it serves you now and become more alert to any unusual symptoms before they become major health issues in the future.
Click here to assess and download your ‘12 Health Checks’ guide.
FIT AND FABULOUS HABIT TRACKER
Whether your goal is to lose weight, get fit or live healthier for longer, your key to success is to create good habits.
Most people know what it takes to reach their health and fitness goals, but sticking to good habits is where it usually goes wrong.
This Fit and Fabulous Monthly Habit Tracker is based on leading behavioural research into what makes people achieve sustainable change and results!
Click here to access the Fit and Fabulous Habit Tracker
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