Welcome to our invigorating yoga flow class, where tranquility meets movement in perfect harmony. Our new instructor Vanessa is a seasoned expert and will guide you through a seamless sequence of poses, synchronizing your breath with each gentle transition. This dynamic practice combines the grace of Vinyasa with the mindfulness of Hatha, creating a holistic experience that nurtures both body and mind. As you move through fluid postures, you'll enhance your flexibility, strength, and balance. The class not only helps to tone and sculpt your muscles but also encourages a deep sense of inner awareness and relaxation.

The class is thoughtfully designed to be adaptable for all abilities and bodies, ensuring that everyone can participate and benefit. Whether you're a seasoned yogi or a beginner, our yoga flow class offers a rejuvenating journey that leaves you feeling refreshed, empowered, and at peace, carrying the tranquility and vitality you've cultivated on the mat into your daily life.

SCHEDULE

• Tuesdays 5.30pm

PRICE

$25 per class - casual